I woke up fairly early this morning for a Sunday. Feeling motivated (not hungover) and ready to get sweaty on my mat, I headed to a local hot yoga studio….
I’m a yoga instructor. I drink. I eat meat. I sometimes fear that I will fall on my face and break my nose in handstand.
While in class today I became really aware of the thoughts running through my head. Yeah, yeah… Your mind is supposed to be completely clear. Bull. Shit.
Here are some of the thoughts that came up in my Yoga practice….
Yoga Instructor: “Inhale, Exhale…”
My Brain: “Man, I am so glad I’m not hungover today.”
Yoga Instructor: “Bend over, let your head relax.”
My Brain: “Is he looking at my butt?!”
Yoga Instructor: “Engage your core, stay strong.”
My Brain: “Ahhh this fucking sucks, my shoulders are burning!!!”
Yoga Instructor: “Okay, we are going to help each other out next so find a partner.”
My Brain: “Seriously, this partner yoga shit, really?! I just wanna be by myself, in my zone…on my mat. Ugh who’s gonna be my partner…She looks normal…Okay, this isn’t so bad.”
Yoga Instructor: “Move through this flow…”
My Brain: “Mmmm I can’t wait to get home. I’m gonna make some turkey bacon, and scrambled eggs.”
Yoga Instructor: “Inhale, Exhale…”
My Brain: “Why does bacon smell soooooo goood?! I wish I was inhaling the smell of bacon right now.”
Yoga Instructor: “Now stretch your legs down to the bottom of the mat..”
My Brain: “Hmm this yoga instructor is kinda cute, he probably loves his job. There are so many chicks in this class.”
Yoga Instructor: “Close your eyes, relax..Time for Savasana.”
My Brain: “Finally. Ah I feel so good. This is why I do yoga. Ah yessss.”
So there it is…. My brain is just as active as yours. Yoga Instructors aren’t all perfect. We don’t all live in caves and meditate for 50 hours at a time.
It’s natural for your mind to wander. And it’s always fun to laugh at your thoughts as they come up.
What do you think about in yoga class?
xoxo
Shelsea